True Health occurs when you have balance in your life - when all the pieces of the 'pie' are in place. Health is more than physical fitness, it is more than nutrition. It is about wholeness of body, mind, emotion and spirit.
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"If we all did the things we are capable of, we would literally astound ourselves."
-Thomas Edison

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READING

"To read without reflecting is like eating without digesting."
• Edmund Burke

"Reading is to the mind as exercise is to the body. When you read for an hour each day, this will translate into about one book per week. One book per week will translate into 50 books per year. 50 books per year will
translate into 500 books over the next 10 years. Since the average adult reads less than one book per year, when you begin reading one hour per day it will give you an incredible edge in your field. You will become one of the smartest, most competent and highest paid people in your profession by simply reading one hour each day."
• Brian Tracy

 
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The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.