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Fitness STILL Doesn’t Come In a Pill

Are There Hormones in Your Whey?

Brink's Unified Theory of Nutrition

How Many Calories Does Your Body Need?

Low Carb Intelligence

Nutritional Myths that Just Won't Die: Protein!

The role of nutrition in martial arts, police, military personnel

Drink Fruit Juices for Beauty

Sugar: Wasted Calories

The Perfect Snack

Cut the Salt

Fill Up On Vegetables

Whole Grain Goodness

Using Food to Raise Your Metabolic Rate

Cortisol, Stress and Body Fat

I started the program at 254 lbs and 36% body fat. I am now down to 214 lbs and 22% bodyfat, so I have lost 44 lbs of fat and gained 5 lbs of lean body mass. "
Dave Mullen,
Gibsonia, PA

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Thank God for your program because I've only been on it for just over a week and I'm already seeing results. I'm fitting into pants that I couldn't get into a 7 days ago. It's a wonderful thing to finally find something that works. "
Tracy Heptin,
USA

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I have lost 3 dress sizes in 4 months and feel better than ever before. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can.
Lynn Ramirez,
California, USA
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I like the nutrition program because I can customize it to my liking. I never get bored.
Joanna Crowe,
B.C., Canada


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Contributing Author: Tom Venuto

Interesting facts:

The Nutrition of 1 Medium Apple
(Weight 138g)


Calories 81
Fiber 4g
Vitamin.A 35 IU
Vitamin.C 8mg
Potassium 159mg
Folate 4 mcg

Nutrient data were obtained from the USDA Nutrient Database for Standard Reference (SR14).

 

 

 

 

 

 
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