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mental health

 
True Health occurs when you have balance in your life - when all the pieces of the 'pie' are in place. Health is more than physical fitness, it is more than nutrition. It is about wholeness of body, mind, emotion and spirit.
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"Do the thing you think you cannot do."
-Eleanor Roosevelt

Back to Mental Health Contents

TALK TO YOURSELF

Nathaniel Branden, in "The Six Pillars of Self-Esteem,"
suggests that we get our creative thinking going each
morning by asking ourselves two questions: (1) What's good in my life? and (2) What is there still to be done?

Most people don't talk to themselves very much. They listen to the radio, watch TV, gossip and fill up on the words and thoughts of other people all day long. But it's impossible to indulge in that kind of activity and also self-create.

As Plato said, thinking is simply your soul talking to
itself. And because thought always precedes action, talking to yourself is a proven way to get motivated.

--Steve Chandler, "100 Ways to Motivate Yourself" (adapted)

 

 
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