Back to Home

We are proud to share with you the following fitness tools brought to you in partnership with Global Fitness. What is Global Fitness? It is your online fitness consulting guru. You can receive online consultations for YOU personally.

Here are your free tools you can use!

	Video Website Tour of Global Fitness For a better understanding of our award-winning program and how we can personally help you look and feel your best, please watch our brief Video Website Tour. Click here to view it here on your computer! It's brief and to-the-point and as a "thank you" for taking the time to watch it, we'll send you our new book, Top 10 Best in Fitness, absolutely FREE of charge!
	Exercise instructions and Video Demonstrations Need help on how to do certain exercise properly to get the results you want? Click here to watch our helpful video demonstrations.
	Protein Calculator Here you'll find out exactly how much protein you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn the very best protein sources and have a better understanding of "protein quality" and "protein efficiency ratio." Click here for our free Protein Calculator.
	Calorie Calculator Interested in finding out how many calories your body "burns" for more than 70 different exercises/activities? The more you learn about yourself and the activities you enjoy doing, the easier it can be to create a plan that meets your goals and your calorie requirements. Click here for our Calorie Calculator. It's free and easy to use!
	BMR Calculator Your BMR, or basal metabolic rate, is the energy measured in calories that your body expends at rest in order to maintain normal bodily functions. Knowing your BMR is helpful in understanding what your daily caloric needs are. It's influenced by a number of factors, including age, weight, height, gender, environmental temperature, dieting, and exercise habits. Click here for our free BMR Calculator.
	Fat Calculator This tool calculates exactly how much fat you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn which types of fat are most beneficial and which types increase the risk of disease, as well as strategies for improving your nutrition and health in general. Click here for our free Fat Calculator.
	Carbohydrate Calculator Carbohydrates are the best choice for fueling your system and promoting a healthy heart. This tool calculates exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn the difference between simple and complex carbohydrates, as well as the roles and best sources of each. Click here for our Free Carbohydrate Calculator.
	Fiber Calculator Fiber plays an important role in nutrition and is very beneficial to many aspects of health, including weight management, proper digestion, and fighting the risk of disease. Unfortunately, however, Americans eat an average of only 11 grams of fiber per day, which is well below the recommended 20-35 grams daily. This tool calculates exactly how much fiber you should consume daily, as well as offering suggestions for meeting these guidelines. To try our free Fiber Calculator, please click here.
	Heart Rate Calculator Monitoring your heart rate while exercising is a simple, very effective way to maximize the time and energy you put into your workouts. By exercising at an intensity that is right for you, you're much more likely to achieve better results in less time. This tool calculates your very best heart rate range while exercising, specific to your age, gender, fitness level, and personal fitness goals. If you'd like to try our free Heart Rate Calculator, please click here.
	Waist to Hip Ratio Calculator Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Use this free tool to find out your body-type, your health status and risk of disease, as well as suggestions for lowering this risk. Click here for our free WHR Calculator.
	Fit Tip of the Day To maximize the time and effort you put into your exercise and nutrition program, it's important to stay up on the latest research and discoveries in the health and fitness industry. We've made this easy through our Fit Tip of the Day. Click here and you'll find an easy-to-understand fitness tip, updated at midnight every day.
	Recipe of the Day For your personalized, comprehensive program to be a success, you need to become a health-conscious eater. The more you know, the better choices you'll make. Our Recipe of the Day page is updated at midnight every day and includes the nutritional information (grams of fat per serving, etc.), number of servings, list of ingredients needed, and instructions. Click here for today's nutritious (and delicious!) recipe.
	Motivation of the Day We've compiled a long list of inspirational articles and motivational quotes by some of the world's most successful authors, motivational speakers, and lifetime achievers. We hope these encourage you to reflect on what it takes to become successful and that they inspire you to stay motivated and become your very best. Click here for a new motivational quote and inspirational article, updated daily at midnight. After all, "Yesterday ended last night. Every day is a new beginning. Learn the skills of accepting and forgetting. And move on." Norman Vincent Peale

Back to Home