Back to Exercise Contents

 Exercise Melts Body Fat

Book Review: 'Burn The Fat, Feed The Muscle'

High Intensity Interval Training-the best way of burning large amounts of fat

125 Popular Fat Loss Techniques - rated according to risk and benefit.

Raising Your Metabolic Rate

The Truth About How Much Exercise You REALLY Need

Test Your Fitness Knowledge

Pick a Compatible Fitness Partner

Buying Equipment for a Home Gym

Exercise Equipment DOs and DON'Ts

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes…And Can Be Done Anywhere!

An interview with Will Brink on losing weight, his e-book Diet Supplements Revealed, and fitness

Exercise FAQs

What's a warm-up and cool-down?

A warm-up is an activity that gets your muscles "warmed up". Usually a 5 minute bike ride at a steady comfortable pace, or a brisk 5 minute walk, is enough. Most people like to go until they "break a sweat". A cool-down is just the opposite. You want to gradually slow the body down. This is usually done by biking/walking at a fairly fast pace and gradually slowing down over a few minutes.
Stretching also makes up a part of the cool down.

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