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 Exercise Melts Body Fat

Book Review: 'Burn The Fat, Feed The Muscle'

High Intensity Interval Training-the best way of burning large amounts of fat

125 Popular Fat Loss Techniques - rated according to risk and benefit.

Raising Your Metabolic Rate

The Truth About How Much Exercise You REALLY Need

Test Your Fitness Knowledge

Pick a Compatible Fitness Partner

Buying Equipment for a Home Gym

Exercise Equipment DOs and DON'Ts

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes…And Can Be Done Anywhere!

An interview with Will Brink on losing weight, his e-book Diet Supplements Revealed, and fitness

Exercise FAQs

Should I train a muscle if it's sore?

No. If your legs are sore from squatting and today is bench day, that's okay. But if your legs are still sore from the last leg work out, take at least another day off. Rest is when the muscle grows.

How should I breath while lifting?

Usually exhale on the contraction of the muscle. It's the part of the exercise that occurs when you're working against gravity.

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125 Popular Fat Loss Techniques - rated according to risk and benefit.

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