Back to Exercise Contents

 Exercise Melts Body Fat

Book Review: 'Burn The Fat, Feed The Muscle'

High Intensity Interval Training-the best way of burning large amounts of fat

125 Popular Fat Loss Techniques - rated according to risk and benefit.

Raising Your Metabolic Rate

The Truth About How Much Exercise You REALLY Need

Test Your Fitness Knowledge

Pick a Compatible Fitness Partner

Buying Equipment for a Home Gym

Exercise Equipment DOs and DON'Ts

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes…And Can Be Done Anywhere!

An interview with Will Brink on losing weight, his e-book Diet Supplements Revealed, and fitness

Exercise FAQs

Is the order of when muscles are worked important?

YES! The muscles should be worked from largest to smallest. If you already have enough size in most of the large muscles then work your weakest body part first. The muscles should be worked in this order: quads, chest, back, hamstrings, shoulders, calves, triceps, biceps, forearms/wrists, abs.

Why? To get the most gains the large muscles have to be worked hard enough to promote growth. If, for example, you worked your triceps to failure then tried to bench press, to work the chest, your triceps would be worn out before your chest worked hard enough to grow.

Avoid working abs and then doing Squats. The abs are a very important link in doing squats, they shouldn't be tired before doing squats. If triceps are worked before the chest make sure to lower the weight when working the chest.

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