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Free Weights vs Machines?

There will always be an argument as to which one is better. Free weights work more muscles, indirectly, for stability and balance and they allow a free range of motion. Machines isolate muscles better and are safer, since you can't drop a bar on you or get pinned under a bar on your final rep, and you don't need a spotter. Most people who train use both, or whatever type is available. A lot can also be accomplished by doing exercises with neither, such as, push-ups, pull-ups, one-legged squats, lunges, etc. Each exercise or piece of equipment hits the muscles at a slightly different angle.

Experiment to find what works for you. A good way to use free weights and machines is by doing an exercise, using the free weights, then go directly to a machine and work the muscle further. This way the muscle can be worked to failure with less risk of injury and you'll probably work the muscle harder knowing that you're not going to get stuck under the bar.

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