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Tom Venuto is a lifetime natural bodybuilder, personal trainer, gym owner, freelance writer and author of "Burn the Fat, Feed The Muscle"

(BFFM): Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models.

Click here NOW and find out how to get rid of that excess weight for good.

"Frustrated with your lack of results?"

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Burn The Fat, Feed The Muscle program.

Hear what people are saying...

"I bought your book about 5 weeks ago, and immediately implemented your suggestions and started counting everything. I immediately saw fat loss. It's finally has started for me! 1st month stats: 4.6 % body fat loss, 5.96 total inches lost. I am so grateful you wrote your book. Thank you, thank you, thank you." (One grateful customer and forever reader of Tom Venuto).

Ann Marie McCusker
Colorado Springs, CO

"P.S. I will be sending my "after" photos soon."

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"Hi Tom, I just finished reading BFFM and wanted to tell you it was excellent. I can't imagine what it took to pull all that information together but you did a great job and it’s the definitive book in my fitness library. Over the course of the last six weeks, I lost 13 lbs of body fat and added 9 lbs of lean muscle. Needless to say, I'm pretty jazzed by the whole thing! Thanks again for the great book and the excellent newsletters. I would love to meet you someday and thank you in person."

Russ Campbell

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"The great thing is, this is not a one-size-fits-all "program". It's an education in nutrition, exercise, motivation, goal-setting, etc. You'll learn a ton and then YOU decide what your ratio's should be and YOU determine your calorie levels. Tom is all about food over supplements. I like FOOD! It's very easy to follow his meal plan. Once or twice a week I cook up a bunch of chicken breasts, shrimp, brown rice, potatoes, veggies, etc. Throw it together for meals on-the-go. Easy. I went from 26% to 16% BF and never hit a plateau (also didn't lose an ounce of muscle). I used Tom's carb cycling method for one week, just prior to having my "after" photos taken. I dropped an extra 2% body fat plus lost extra water to be cut for the pics. RUN, don't walk, to get this book."

Denise Legault
Hoboken, NJ

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"I read your manual from the very first page to the very last page, and some of it I have read quite a number of times. I also have tabs in the sections that I need to refer to quite regularly. The manual is so full of useful, practical information for women my age who want to regain and retain a youthful look (I'm 44) by eating right and exercising regularly. I've already lost 6 lbs. and gained lean muscle as well. I am so excited about this, I want to explode! I'm finding the meal plans quite easy to follow. I am following the Phase II and Phase III eating plans, not because I'm not planning on entering any competitions, but I want to be very lean and in good shape....just for me!! Thank you, Tom! You have not only helped me with my diet and exercise regimen, but you have also given me the knowledge to understand the "why" behind your advice. You are and continue to be one of my sources of inspiration and motivation. And, I WILL continue to keep going....not just for now but for life."

Sally Sapsford

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"Hi Tom - Greetings from Down Under! I thoroughly enjoyed your book and it has made an incredible difference to my body shape and fat %. I know it's very hard to lose fat and gain muscle at the same time, but your program has helped me to lose 18 kg (39.6 lbs) of fat while gaining 2 kg (4.4 lbs) of lean body mass. Anyway, I have and will continue to recommended your book to others! Thanks heaps!"

Dr. Jurgen Stahl, MD
South Australia

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"Thank you for showing me the way to finally succeed at getting rid of unwanted fat. Not only have I achieved that, I'm also experiencing unbelievably high levels of energy. Needless to say, I feel great. I am not a bodybuilder, but your techniques have helped me to transform my body.

The program worked like a charm. From the very beginning I started to lose fat. After the first 3-month period, I have dropped my body fat percentage from 20% down to 13%. I have lost 13.3 pounds of fat and gained 3.3 pounds of muscle. Another measurement I could not believe was this: My waist went down from 97 cm to 85 cm!

I wrongly assumed that at 46 years old, I was going to have a really hard time reaching this goal, if ever. Getting into your e-mail mentoring program was one of the best investments I made in my life. Many thanks Tom... PS By the way, one of the best experiences I'm having now is that people in the gym are approaching me to ask what on earth I'm doing. I've been going to that gym since 1995, and in just 3 months I have achieved what I could not attain before in my life."

Roberto Paramo
Bogota, Columbia

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"Hi Tom. When I started the BFFM program in September I was 248 pounds with 24% bodyfat. This had happened after I had already lost a lot of body fat using the Body for Life program of nothing but Myoplex shakes and other EAS supplements. This is why I was so excited when you said you can get all the protein and nutrients you need from food. You were not hawking supplements you were giving honest unbiased information. I also liked that you said everyone is different. You were not giving me a rigid percentage of proteins fats and carbs like a lot of other authors do.

With your information in the manual, on your website and in your newsletters, I have been able to lose 43 pounds - all of it fat. My Body fat is now 12%. I can not thank you enough for showing me the proper way to fuel my body. I no longer spend $400 a month on supplements. This time around in the fat loss game I can enjoy the proccess."

Jerry McBride
Philadelphia, PA

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"Hey Tom, I just wanted to let you know that today I got my body fat tested using the Jackson-Pollack formula for skinfold, and ended up hitting 4% bodyfat!!! Thank you for your guidance in your BFFM manual, I feel like I owe you far more than I paid for the book - I would have paid a thousand dollars for this book. P.S. During this whole process, I became an ACE certified personal trainer and I've been trying to pass on some of your thoughts and motivation to my clients. Thank you!"

Eric Spring
Melville, NY

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"After only 7 weeks on BFFM, I have gone from 198 lbs and 26% fat to 195 lbs and 22% fat. That's an increase in muscle of 6 lbs. and a loss of over 8 lbs. of body fat!"

Jerry Morales
Seville, Spain

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"Just a quick note to thank you again for the BFFM program. There is so much useful information throughout the book that I re-read a portion every day during my cardio workouts, which helps me find new things I might try to tweak my program. For me, in addition to the goal setting stuff, the advice that has made the biggest difference is maintaining a daily food log and weekly progress chart.

My whole adult life I have always "wished" that I had a fit & toned body and that I could get rid of my "love handles." I bought books and magazines and tried all kinds of different things over the years, and finally decided a couple of years ago that I was tired of wishing so I started a regular workout schedule in January 2001. I made substantial progress, but I had not been able to get rid of the abdominal fat, which was my real goal. Thanks to the clearly written and comprehensive information in the BFFM program, it has helped me to see where and why I had not made the progress I wanted.

Using the BFFM information I have been able to set up a program that is working for me. I am now in the best shape of my life and I will achieve my goal of < 10% body fat by the end of the year. My abs are clearly visible and I finally have a "six-pack!" My progress since starting the BFFM program is summarized below:

09/17 175 lbs 15% body fat
10/17 171 lbs 13% body fat
10/31 169 lbs 11.9% body fat
11/7 167 lbs 12% body fat
11/14 166 lbs11.6% body fat
11/21 163 lbs 10.4% body fat"

Brad Venman
Lansing, MI

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"I'm 33 years old and have been working out for over 10 years. To my surprise I actually gained bodyfat over the past five! I was so frustrated, I didn't know what to do. Then one day I stumbled across your website and got the BFFM manual. Your manual was the answer to my prayers. It gives you all the information you need and it's very easy to read and understand.

In a matter of three months I went from 29% to 23% bodyfat! Overall, I've lost a total of 9 lbs in fat and gained 7 lbs in muscle! Thank you for giving me the motivation I need to get the results I want - your insight, experience and knowledge has changed my life!"

Kelly Cotter
Austin, Texas

"I bought the e-book last October and I'm now so low in body fat you can see the striations. I've often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5% body fat. I couldn't be more pleased.”

- David Samuel

Join the thousands of people who have benefited from the Burn The Fat, Feed The Muscle program.

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