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"What are the best ways to gain weight?"

I know everyone will say "I wish I had to gain weight.." but gaining weight (lean body mass) is a goal for a lot of people.

To gain weight you need to consume more calories than you burn up. To do it efficiently, and to make the weight muscle, not FAT, you'll need to start a weight training program. You want the weight to be muscle, not FAT. To do this you'll need to slowly increase your caloric intake, usually by eating another meal during the day or by using a weight gain supplement. Make sure the food is protein and carbohydrates and not FAT. Give it time. 10-15 pounds of muscle in a year is pretty good.

More help for you...

Muscle Building Nutrition: By Will Brink
Get the FACTS on exactly how, what & when to eat to achieve maximum lean muscle gains with minimum bodyfat in record time, & discover precisely which bodybuilding supplements you need to be using to achieve those goals.

Serious Strength Training - Fitness Instructor, Jesse Cannone's Personal Report On Lean Muscle Mass

Underground Mass Building Secrets
Underground Mass Building Course To Shock Your Body Into An Explosive Growth Spurt.

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