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"If we all did the things we are capable of, we would literally astound ourselves." -Thomas Edison Products Supplement Advice Testimonials Photos Article Library Free Newsletter (Blog!) Free Downloads Free Fitness Tools Listen online! About Us Contact Us Articles Now Available to the Public! Bookmark Us	"Frustrated with the state of your body?" "Not getting the fitness results you are striving for?" "Would you like to get inspiration from real people with real results?" Enjoy excellent life experience advice from our authors! Our Most Popular Articles... How To Lose 20 Pounds REALLY, REALLY Fast Back "in the day", when I used to do coaching programs full time at my New Jersey Health Club, the first thing I would always ask my client during the initial consultation was:"Tell me what you want... and I'll show you how to get it."Typical reply from client:"I want to lose 20 pounds fast."My reply:"Are you SURE that's what you want? ...If I can show you how to lose 20 pounds REALLY fast, will that make you happy?" Read more... What type of routine should I use when lifting weights? There are many variables to each weight lifting routine; how often, how much rest, what exercises, when to cycle, etc. Here are a few common ways to split up your work out. Read more... The Truth About How Much Exercise You REALLY Need Have you noticed that a tiny core of fitness professionals still promote daily exercise, but their voices are seldom heard today amidst the marketing cries of 21st century Madison Avenue and slick big city publishers? How much exercise do you really need? Read more... "What is THE best way to lose fat?" 125 Popular Fat Loss Techniques Rated! (according to risk and benefit.) Read more... How To Pack On Muscular Bodyweight FAST!!! Bodybuilder Lee Hayward shares his secrets. Read more... New Articles: (Opens in our Fitness Blog!) View our complete Article Library Dear friend, Welcome to Green Apple Health where you have access to articles, special reports, product reviews, tips, the latest news from the health and fitness industry, and links to valuable fitness resources. We have put this all together to help you achieve your health and fitness goals. We want to help you get lean, get strong, eat well, improve your self esteem, enrich your knowledge of success habits, and achieve your goals – all with the help of Green Apple Health! Build your body, enrich your mind, lift your spirit, lift your mood… We are dedicated to bringing you valuable information, products and services that take you to health and fitness success! More about us... Jon Benson, author of "Fit Over 40" Read the rave reviews of his exciting book. Subscribe to my RSS feed Since subscribing is anonymous and unsubscribing instantly, SPAM is less of a concern on RSS! What's RSS you say?
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